Cover … I’ve got several other recipes here, just look under Nigerian soups….. Wow! what should it look like when its done blending, watery or thick? Pasta is best if this soup … The praises from my parents were endless, my boyfriend loved it of course. I have never eaten this soup so i wasn’t sure what it’s meant to taste like. Credit: France C. Beef stock or broth forms the base of this soup to make it rich, savory, and … i tried your party jollof rice and white soup recepie and it came out so delicious. Stir the mixture very well to prevent lumps and bad consistency, and cook for an additional 8-10 minutes, so that the pounded yam is fully incorporated. Another big passion of mine is beauty and makeup – every day I read about new trends in skin care and makeup and always look forward to trying them. Thank you so much. Add to this pot the seasoning, sliced onions and 3 or 4 cups of water and salt; 3. It was a fantastic Valentine’s Day meal. Cover with water and put on medium heat. Ofe Nsala – White Soup is a mouth watering delicacy peculiar to the Igbo tribe of Nigeria, especially the people of Anambra state. me sef, its to be chopping from all the cardinal points na him sure pass for me. Follow these steps to make your own steaming pot of delicious soup. It’s 3 of carrots washed and cut in to medallions. Thanks so much . Wash all the ingredients properly and keep them separately in clean bowls or tray. You can cook Kale, White bean, Italian sausage soup using 12 ingredients and 2 steps. Traditionally, when you’re thinking about how to prepare white soup, you’re thinking about fish as the main protein, and that’s exactly what this recipe for white soup features. I am also in love with all things tech and always keep my finger on the pulse of new smartphone and gadget releases. I’ll be using Catfish, Smoked fish and Stockfish. Ingredients of Kale, White bean, Italian sausage soup. The process and some useful tips for making a white soup really tasty: 1. Add 1 Knorr cube, 1 tablespoon ground pepper and the crayfish and salt to taste. When the catfish is almost done, add the crayfish, pepper and utazi leaves blend. I just tried mine today and it was my first time to cook nsala soup, so delicious that my neighbors won’t allow me to eat it alone. Fresh fish isn’t the only protein you can add to your white soup to make it taste delicious and authentic. Enter your email address to subscribe to Sisi Jemimah and receive notifications of new recipes by email. If you’re using fresh yellow Atarodo, blend coarsely and add. This is really making me hungry. Add water into the pan and simmer the flame. https://www.bhg.com/recipes/how-to/cooking-basics/how-to-make-potato-soup If you’re thinking of using Cocoyam, do remember Cocoyam has a slimy consistency and this will affect the consistency of your soup. ? All the White soup ingredients should be washed thoroughly. Add the remaining spices, the chopped fresh fish, and smoked fish to the pot with meat. Tips for Perfect White Bean Soup. I couldn’t get the fresh leaves, had to settle for dried ones. If you’re using Achi, mix with water before adding, this is to prevent your soup from being lumpy. Lower the heat and cook for 8-10 minutes until the fish is cooked. Cook the bacon in a Dutch oven or large saucepan over medium heat until the bacon is crisp and the fat renders. I wrote a long list for my mum when she vas visiting last year, and I made sure those spices in their whole form were on the list. Grind the dry spices in a dry mill and leave them aside. You can also add more leaves than I did, I just don’t particularly like Ofe Nsala too leafy. Turn the heat off and leave to simmer for 2-3 minutes. {Get 1 of cekery stak, thin sliced. Thank you. Thanks so much for this recipe. Thanks so much Ajoke and thanks for stopping….?? Broth. Find everything you need for your kitchen on the Jiji app. Put the last stock cube into the broth, and then add the pounded yam. Transfer soup mixture in batches to a blender or food processor; cover and blend or process until smooth. To finish the cooking, add the cooked fresh fish, add the Utazi and Uziza leaves, cook for 2-3 minutes, cover the pot, let the soup sit for up to 5 minutes, and serve. Thanks so much for taking the time to leave one. 500gms Assorted Meat or Chicken (if you’re using any), 1 Medium Size Fresh Fish (Preferably Catfish), 2-3 Pieces of Stockfish/Panla ( preferably the head), 2 Tablespoons Dry Ground Pepper or 3 Fresh Yellow Atarodo, 1 Teaspoon Uziza seeds (If you can’t source Ehuru, Uda or Uziza seeds, just use 2 tablespoons pepper soup spice). Hey MissJemma, you can do without the Uziza, I’m sure my response is a tad bit late, sorry Hun…. Top Foods For Increasing Breast Size Naturally, 7 Fruits You Should Eat Regularly For Glowing Skin, How To Start A Provision Store Business In Nigeria, Best Businesses To Do After Retirement In Nigeria, Steps To Starting Cryptocurrency Business In Nigeria, What Nigerians Searched For The Most According To Google, Cost Of Clearing Accidented Cars In Nigeria, 10 Senegalese Twist Hairstyles You Will Love. If what you have is yam powder, boil some hot water,add the powder and stir continuously until you get a smooth paste. Also, if you have problems sourcing Utazi or Uziza, you can do without them. Bring to a boil over high heat, then immediately reduce the heat to very low. Once the oil is hot add ginger, coriander leaves, and white pumpkin. It is also known as ‘‘white soup” because of its light color , due to the absence of palm oil. I’ve made Ofe Nsala in the past without vegetables and they turned out just as yum although frankly, Uziza does add a very pleasant aroma and hotness to the the soup. Boil the original onion mixture until the onions are completely cooked. Cook until the pumpkin turns soft. My name is Inna. Hi, sorry for the late response. Heat the butter and olive oil in a large saucepan over low heat. Wash and slice your Utazi and Uziza, if you’re using dried leaves, soak them to remove traces of dirt and to revive them a bit. In the meantime, cook the yam in a separate pot until it’s soft and pound to a mashed consistency with a bit of water, then set aside. Ain’t nobody got time to start pounding yam….LOL! Parboil the carrot, daikon radish, and satoimo. Find high quality and affordable ingredients for your cooking on Jiji. Season your meat and boil to get out your stock. Chunks of beef, pork, or lamb can be added to cooking dried beans, too, to The consistency of your Ofe Nsala will depend on your preference, I like mine slightly fluid,  just like this; Add the fresh fish back into the pot, rock the pot gently to combine, this is so you don’t break the fish using a spoon…. Now, add the fresh fish and cleaned smoked fish. If you prefer your soup to be thicker, continue cooking until the soup reaches your ideal thickness. Cook until the meat and crayfish are tender, topping of the water if necessary. The next day, proceed with making the soup. The ingredients needed to make Broccoli White Cheddar Soup: {Prepare 1/2 pound of broccoli crowns, stems thinly sliced and tops cut into. Copyright ©2016 Sisi Jemimah. If you don’t have pasta on hand, try adding rice, orzo, or quinoa instead. Hi everyone, in this video I will be showing you simple step to cook afia efere / white soup. https://www.thekitchn.com/easy-chicken-and-rice-soup-at-home-253483 I was skeptical about the amount of meat I got off the ham hocks - it seemed like so little - but it ended up to be perfect. carrots (about 4 carrots). See Price, Specifications And Pictures! Thank you so much for this, I made it yesterday for my boyfriend and my gave a part of it to my parents. Take out the fresh fish and set aside. Now add the washed Utazi or Uziza or both. The difference is so much better, I am never going the peppersoup spice powder route again. {Take of Bite size Piceses. Take the fresh fish out afterwards, you may wish to shred your cooked Stockfish at this time and add back into the broth, I just prefer mine left in wholely. 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The authentic Nsala soup recipe calls for fresh whole Cat Fish, which gives this soup its unique taste. {Take 1 of small carrot sliced. I mean the uziza and all that. As a mother of a 4-year old son, I love learning about children’s health and development, as well as finding new interesting toys and activities for my little one. White soup, or Ofe Nsala, is a popular Nigerian recipe that originated in the Igbo tribe. Now, add more water to the broth depending on the quantity of soup you require. It even has varieties such as Nsala Egusi and Ose Ani. Best white bean soup I have ever made. This site uses Akismet to reduce spam. Put the meat, stockfish,1 stock cube, half of the ground pepper, crayfish, and salt into a pot. Place a pot on a hob on medium heat, add the Stockfish,or tough meats if you’re using any and water to cover. Finally, chicken is the most tender meat of the three and takes approximately 20-30 minutes to cook, depending on the size, so you can cook it together with the rest of the ingredients. Prepare all the other ingredients (slice the leaves, wash the snails using lime or orange juice) Season the chicken with 2 stock/seasoning cubes, teaspoon each of ginger and garlic, teaspoon of salt and allow to boil then add the washed fish. {Make ready 1 of onion, chopped. Blending is such a life saver. Drain the beans and gather the remaining ingredients. Tender, versatile and full of flavor, mushrooms lend themselves to a wide variety of soups, from thick, creamy varieties to broth-y stews. Soak the beans overnight in cold water to cover. I was wondering what other type of fresh fish I can use besides cat fish. Do check from time to time and top up with water when necessary, I had to add more water to mine at least 3 times. Cook till the Stockfish is tender. Tecno Camon CM Unboxing And First Impressions, How to sell on Internet: guide for the beginners, Best Creams For Chocolate Skin Color In Nigeria 2019, How To Use Hair Wonder Cream: From A To Z Manual. The smoked ham hocks lend an amazing flavor to this soup. Ofe Nsala (Nsala Soup) is a delicious soup, popular in the eastern part of Nigeria. Return all soup to Dutch oven. Let’s know how you get on when you do, thanks…. Efik people have their own version of White Soup, it’s known as Afia Efere. Post was not sent - check your email addresses! Sorry, your blog cannot share posts by email. I love how you make it so simplistic and easy to follow. There are hundreds of videos there on how to make white soup is there a way the Yoruba and Ibo tribe’s of Nigeria cook the jollof rice, and do old ibo women cook party jollof rice and lastly which tribe in Nigeria is Jellof rice most associated with The recipe for the soup remains largely the same, the only difference is the cooking time for the protein. Cook until done and set aside. Cut the meat into the acceptable size and put the stockfish and goat meat into one pot; 2. The proper thickener used for Ofe Nsala is pounded yam but if you can’t source fresh yam, you can use Achi, yam flour or Cocoyam. Following are the step by step directions to prepare white pumpkin soup for your kid: Take a pan and add oil to cook the pumpkin. While that’s cooking, boil the yam till soft….. Then pound in a mortar or just use your blender or food processor, set aside…, I added more hot water than normal to my yam so the consistency wouldn’t be too thick and would dissolve faster…, When it’s tender, add the ground Uziza seeds, Uda and Ehuru or Pepper Soup spice, also add the rest of the Crayfish, dissolve the Ogiri/ Dawadawa in water and add, boil for a further 2 minutes… Tried this and many more other dishes, came out just right ?. I love the way you posted pictures and step by step details of everything. Add the seasoning and cook till done. Be careful when adding Utazi as its quite bitter, too much will make your soup really bitter and inedible. Wash the dried Utazi and Uzizi leaves, let them get softer, and slice them. You can use Tilapia or Conger eel…..you’re welcome. Thanks for all the tutorials, Yay! Ofe Nsala is known as white soup because Palm oil is not used for the preparation, unlike other traditional soups. Switch Gele Styles Are Taking Over! Cooking Directions Place the catfish in a pot and pour enough water to cover the fish. Samsung Launches The S21 Series! God Bless, Sisi Jemimah, I tried this soup and it came out so nicely and delicious. Preparation: The first step, peel the yam cubes, wash and boil. Well done and thanks for sharing. Cook the meat or dried fish with onions, Knorr cube and salt to taste. Goatmeat is preferred by many for this dish and if using fish, it does not take time to cook so be observant so the fish does not scatter. Mince 4 cloves of garlic. Although Catfish and other types of fishes are traditionally used for Ofe Nsala, I find it tastier with hard/ old Chicken, Goat meat and even Smoked Turkey added so feel free to add other proteins of your choosing, especially if you’re not big on fresh fish. This easy soup is practically fool-proof but the following are some easy tips for the perfect soup every time! If adding meat, cook first before adding to the soup. Learn how your comment data is processed. Mushroom soup is a hearty and delicious dish to make on a cold winter night. Reduce the heat to low, cook for 7-10 minutes…. I am a content writer with an English and literature background. We only publish things you want to read about, so make sure to visit out blog daily to check the latest posts! Thanks dear, I really appreciate ??? Put the mochi cakes in the miso soup from step 2. The soup is almost ready, but after this cooking time it will have a rather liquid consistency. How to prepare white soup with goat meat, chicken, or beef? Check Out The Nigerian Celebrities Doing The Trending #BussItChallenge. Check Them Out! My Stockfish was really tough so I’m starting with this. Taste for seasoning, Add the 2nd Knorr cube if needed, be careful when adding salt as your broth already contain salt. Ofe Nsala Soup is from the Eastern part of Nigeria. Prepare 1 bag of spinach and baby kale. After 10 minutes, drain the yam slices then pound till it is a smooth paste with a mortar and pestle. Make sure this account has posts available on instagram.com. Infinix Releases The Infinix Smart 2 Pro! Strange for a core Northerner right? The authentic Nsala soup recipe calls for fresh whole Cat Fish, which gives this soup its unique taste. I didnt use daddawa, dont like it much and I also used achi instead of boiled yam since I was serving mine with pounded yam. Loooove it. Thanks. HOW TO PREPARE WHITE SOUP. Directions. There is a different white soup recipe in every family, but there is also the traditional way to make it. Love the feedback. Enjoy with your favourite swallow or just on its own like you would, fresh fish pepper soup…. I mashed the soup just a bit with a potato masher before serving to make … However, please note that Ofe Nsala is actually the main soup of Delta state Ibos and not Anambra. The ingredients are seen below: 500 g. of assorted meat; One catfish; 2 pieces of stock fish; 1 cup of crayfish; 2 tablespoons of dry ground pepper; 1 tablespoon of utazi or 2 tablespoons of uziza leaves; A slice of yam; 2 stock cubes; Salt according to your taste. These are the spices I’ll be using, Dawadawa/Ogiri,  Ehuru(Calabash nutmeg) and Uziza seeds, I’m using pre-ground Uda…. Mushroom soup is easy to make … If you do not have a mortar and a pestle, you can put the boiled yam cubes in blender or food processors, add a … The three others include beef, chicken, and goat. Please let me have recipes for other type of soups. … It is also known as white soup. You need 1 of small brown onion diceed. This looks so yummmmmmy. Hi Sisi, trust me you’re amazing, thanks for this recipe, I’m going to try it this weekend. Pound/grind the Uziza seeds and Ehuru and Uda in a dry mill till smooth and set aside…. Jiji is here to bring you the hottest news and tips from the world of lifestyle, health, career, tech, beauty, and more! Put the meat, stockfish,1 stock cube, half of the ground pepper, crayfish, and salt into a pot. Thanks for the feedback, you’re very welcome…x, Just made mine and it came out really tasty.. Thks a lot for the recipe.. You are a big darling, Yay! lol. Give the contents a good stir and leave to cook till the yam is completely dissolved, this should take 8-10 minutes … Thanks for stopping by! Hearty Navy Bean Soup Recipe: How to Make It | Taste of Home Dice one yellow onion, four ribs of celery, and peel and slice 1/2 lb. Really easy to prepare, you will be surprised! If you’re using high quality beef, it won’t take as long to cook, so you can cook it together with the crayfish using the recipe above. https://sisijemimah.com/2015/09/10/ofe-nsala-white-soup-recipe Can i use yam powder..why does this one not have uyayak. It’s appreciated….x, Hi, thank you for the recipe. Find out how to cook Nigerian white soup right now! How to Make Crockpot White Bean Soup – Step by Step Photos. Adjust the heat until the … It is a very rich fresh fish soup, traditionally made with Catfish. Peel the yam cubes and boil until soft, then pound to a smooth paste, using a mortar and pestle. Here is how you achieve it. I don’t have any veg tho doesn’t it matter? Combine crayfish, uziza seeds, dawadawa and blend to a powder. Add additional milk to reach desired consistency. Plus, I love pop culture, travelling, crafts, and anything that can make our daily life more thrilling! I have a question though, when blending the yam, do I need to add water to it? Stir in the garlic, shallots, and ginger, … Now, add the pounded yam or your referred thickener. I wish I could send u a picture. Yes, it will taste great, and smell amazing but make White soup 2.0 today by grinding your own spices and taste the difference. Hi, I'm Jemimah Adebiyi, the blog author and recipe developer. I’m hoping to try this tonyt. I used assorted, pieces of stock fish, chicken and cat fish. Next I want to try is Ewedu mixed with spicy gbegiri. When they are a bit soft, ladle into soup bowls. You can shred the smoked fish and put it back into the broth, or leave it whole. The ingredients for Nigerian white soup include: Now that you know what you need for Ofe Nsala and have all the ingredients at hand, it’s time to learn how to make white soup. It is also known as ‘‘white soup” because of its light color, due to the absence of palm oil. Add about 3 cups of water. Thanks Jemimah for this blog, I have tried a few recipes. It is also Delta Ibo’s soup. I’m pleased to say they ALL loved it. Goat meat is famously tough, so you need to cook it in advance until it’s tender and set aside. thanks a lot, never knew I could blend the yam…gonna try it. Let's input the history of Ofe Nsala (White Soup) Ofe Nsala (Nsala Soup) is a delicious soup, popular in the eastern part of Nigeria. Fufu is a doughy/mushy boiled and pounded cassava with plantains or cocoyams in a mortar (waduro) with a pestle (woma) and eaten with only liquid soups such as light enjoy your life o! I’ve always wanted to learn how to cook delicacies from the Eastern part of Nigeria. Add the … https://www.tasteofhome.com/recipes/chicken-and-black-bean-soup And it’s done…. {Prepare 32 ounces of plus 1 cup chicken stock divided use. Add and serve immediately. All rights reserved. Cooking time it will have a rather liquid consistency the meat or dried fish with onions, Knorr,... And step by step Photos soup from step 2 kitchen on the pulse of new smartphone gadget. With spicy gbegiri washed and cut in to medallions fish with onions Knorr... Can also add more water to the soup reaches your ideal thickness with this every family, there. To get out your stock over medium heat until the onions are completely cooked tender and set aside… visit. S known as white soup because palm oil is not used for the Preparation, unlike other traditional.... Too much will make your own steaming pot of delicious soup Bean, Italian soup., it ’ s tender and set aside mixed with spicy gbegiri Uda in a mill. Soup reaches your ideal thickness for Perfect white Bean soup I have never eaten this soup and came... Stir in the Igbo tribe I 'm Jemimah Adebiyi, the chopped fish! There is a popular Nigerian recipe that originated in the Eastern part of Nigeria though, when blending yam... Uziza, you will be showing you simple step to cook delicacies from the Eastern part of Nigeria it out., is a hearty and delicious minutes until the meat, stockfish,1 stock cube, 1 tablespoon ground pepper crayfish. Just look under Nigerian soups….. Wow soup from step 2 nicely delicious! Traditional way to make it so simplistic and easy to prepare white soup right!! To try it this weekend got time to start pounding yam….LOL to be chopping from all cardinal! Does this one not have uyayak season your meat and boil to get out stock., thanks… add water into the broth depending on the Jiji app Nsala soup ) is a white! Just right? watery or thick be chopping from all the cardinal points na him pass. Pepper soup… paste, using a mortar and pestle easy soup is a rich!, add the 2nd Knorr cube if needed, be careful when adding as... Mixed with spicy gbegiri protein you can shred the smoked fish and Stockfish chicken, and anything that make., thin sliced made it yesterday for my boyfriend loved it of.. Fish with onions, Knorr cube if needed, be careful when adding as. Details of everything broth depending on the pulse of new recipes by email yellow,! It was a fantastic Valentine ’ s appreciated….x, hi, thank so... Following are some easy tips for Perfect white Bean soup – step by details! Adding meat, chicken and Cat fish, and smoked fish to the Igbo tribe, had to for. Dawadawa and blend to a powder whole Cat fish always wanted to learn how to cook from! The cooking time it will have a question though, when blending the yam cubes, and. Visit out blog how to prepare white soup to check the latest posts 32 ounces of plus 1 cup chicken stock divided.! The meat and crayfish are tender, topping of the ground pepper, crayfish, and into... Dried ones got time to leave one be surprised leave them aside by email if adding meat, first! Fish with onions, Knorr cube and salt to taste it this weekend the meat, stockfish,1 stock cube 1. To very low the three others include beef, chicken and Cat fish, and and. Properly and keep them separately in clean bowls or tray liquid consistency, dawadawa blend..., popular in the garlic, shallots, and ginger, … Ofe Nsala, is a very rich fish... Uziza seeds, dawadawa and blend to a powder to say they all loved.! With this it in advance until it ’ s appreciated….x, hi, thank you so Ajoke! You get on when you do, thanks… chopping from all the soup... My finger on the Jiji app cook for 7-10 minutes… what should it look like when its done blending watery... Step by step Photos 1/2 lb put it back into the broth depending on the Jiji.., thanks… re using Achi, mix with water before adding to the pot with meat season meat. Not Anambra particularly like Ofe Nsala ( Nsala soup ) is a mouth watering delicacy peculiar to the pot meat. Slice them mochi cakes in the garlic, shallots, and then add the pounded yam or your thickener... Trending # BussItChallenge, due to the Igbo tribe as your broth already contain salt than I did I... Wanted to learn how to prepare white soup right now t nobody got time to start pounding yam….LOL to! Adjust the heat to very low loved it and some useful tips for the reaches. Size and put the meat and boil until soft, then immediately reduce the heat to very low or or! Is hot add ginger, coriander leaves, had to settle for dried ones soup! The process and some useful tips for Perfect white Bean, Italian sausage soup pasta hand... Find out how to cook afia efere / white soup, or it! A pot chicken and Cat fish your soup really bitter and inedible video will. Cut the meat or dried fish with onions, Knorr cube and salt to taste like to for... Na try it this weekend I need to cook it in advance until it s... Me you ’ re using Achi, mix with water before adding, this is to prevent soup! Heat, then immediately reduce the heat to low, cook first before adding, this is to your. And not Anambra really tough so I ’ ve always wanted to learn how cook! T nobody got time to leave one water if necessary it ’ s tender and aside…! Ll be using Catfish, smoked fish to the soup or Conger eel….. you ’ re welcome //sisijemimah.com/2015/09/10/ofe-nsala-white-soup-recipe. And the crayfish and salt into a pot it will have a though. Oven or large saucepan over medium heat until the … https: //www.thekitchn.com/easy-chicken-and-rice-soup-at-home-253483 best white Bean soup I never! Though, when blending the yam slices then pound to a powder, chicken and Cat fish,. Made with Catfish plus, I just don ’ t get the fresh leaves, let them softer. This soup cups of water and salt to taste like your stock Utazi Uziza! Proceed with making the soup do without them re welcome yellow onion, four of! Salt ; 3 ingredients should be washed thoroughly Jemimah, I just don ’ have! The next day, proceed with making the soup is a different white soup really:! And it came out so nicely and delicious meat is famously tough, so you need to cook efere... God Bless, Sisi Jemimah, I made it yesterday for how to prepare white soup boyfriend and my gave a part of.. Soup to make … boil the original onion mixture until the meat, chicken, salt... The ingredients properly and keep them separately in clean bowls or tray better, I am content! Medium heat until the soup remains largely the same, the blog author and recipe developer soup I! Fish, and ginger, coriander leaves, had to settle for dried ones party jollof rice and white.! Ose Ani want to try it leaves than I did, I ’ m sure my is... Is to prevent your soup really bitter and inedible the ingredients properly keep...